Quick and Easy Bean Dip

Saturday mornings I teach a nutrition class for families. We start with a 45 minute nutrition lesson, followed by 45 minutes of physical and ending with a cookign demonstration and sampling. This recipe is one of the recipes that we use during the program and I am always surprised by how well it goes over with the families and just how easy it is to throw together.

Ingredients

• 1 15oz can of low-sodim black beans
• 1 4 1/2oz can chopped green chiles
• 2 green onions, trimmed and finely chopped
• 1/4 cup chopped fresh cilantro
• Baked tortilla chips

Mix beans, chiles, green onions in a medium pan and heat over medium heat for 5 minutes or until warmed throughout. Sprinkle cilantro on top of bean mixture and serve with baked tortilla chips.