While reading a copy of Diabetes Self Management, I came across the following website for a recipe analyzer. You simply type in the ingredients and the number of servings the recipe yields, hit analyze and you get your very own nutrition facts label. I was trying to cut and paste some examples onto this posting, but unfortunately couldn't get it to work. So head over to Calorie-Count.com and try it out for yourself!
**The bonus of using recipes from the Internet is you can simply cut and paste the ingredients into the analyzer instead of retyping them all again!**
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