Caprese Salad
- Tomatoes
- Fresh Basil Leaves
- Fresh Mozzarella
- Olive Oil
- Balsamic Vinegar
- Slice the tomatoes into 1/4 inch thick slices. Layer tomato slices and mozzarella with a basil leaf. Drizzle with olive oil and a shake of balsamic vinegar. Enjoy!
- 1/2 cup plain nonfat yogurt with 2 tsp flax seed and 1 tsp sweetened chestnut
- Gala Apple
- Kashi Granola Bar - Honey, Almond, Flax Seed
- Gala Apple
2 comments:
Caprese salad is the best -- chomp!
I've been meaning to ask, what does flax seed do nutrition-wise? It must be good since it is always in your lunch!
Flax seed is a good source of Omega-3 fatty acids, a "good" fat for heart health. It's also provides fiber and flavor to the diet. If you eat flax seed you should make sure it is ground flax, like what I put in my yogurt, and not the whole seed, like what is in the kashi bars (I don't buy them for the flax, I just like the almonds). The whole seed will just pass through your system while the ground seed will provide the omega-3.
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